Foreword [by Dr. Hans Diehl, founder of the CHIP program and clinical professor of preventive medicine at Loma Linda University] -- The "plan A" diet -- Addressing objections -- Be a non-conformist -- Exploring the bottom line -- Plant your best crops -- How to manage a temple -- Hooked on sweets, treats, and other cheats -- The 12 barriers to change -- The dreaded "G" word -- Deceptive foods -- FAQs -- Foods for the plan -- The plan B transition approach -- The 7-day meal plan -- Final thoughts: Life is short.
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